The society as a whole has an obsession with beautiful skin. Some people are genetically blessed with beautiful skin. But most others tend to use cosmetics that are quite expensive and readily available in the market to beautify their skin. Skin is the outermost organ in the body and is considered to be an indicator of internal health. The cosmetics are usually loaded with chemicals which can harm the skin with repeated use. Healthy food stuffs on the other hand, provide nutrition to the entire body and try to keep one’s skin healthy and beautiful. Skin Alley is a skin care community which is exclusively created for discussion of skin care related topics.Some of the foods that can increase the nutrition value of foodstuffs are

Avocados – This fruit contains biotin which is essential for preventing dry skin and also brittle hair and nails. They can hydrate parched skin when applied directly. One can create a moisturizing mask by using this fruit or consume it directly for better nutrition.

Green Tea – Green tea is considered to be good for the skin and has a great storehouse of polyphenols. Four cups of this tea when consumed every day can improve the health of the skin by enhancing one’s beauty.

Tomatoes – Tomatoes are rich in vitamin C and are a great source of the antioxidant lycopene. These tomatoes can prevent sunburn when they are applied on the skin along with olive oil. Consuming tomatoes daily can also prevent skin ageing.

Salmon – Salmon fish comprises of astaxanthin, which is a carotenoid that improves the elasticity of the skin. This can help in preventing fine lines that are a side effect of ageing process. So it is good to include salmon in one’s diet.

Eggs – Eggs are a rich source of protein and even contain biotin. This protein can help in the repair of cells and can also prevent dry skin if consumed regularly.

Pomegranate – Pomegranate is rich in anti oxidants and can help the skin to create more collagen thus speeding up the healing process and providing healthier skin.

Walnuts – Walnuts are a wonderful source of omega 3 fatty acids which can make the hair appear shiny and can help in getting younger and smoother looking skin.

Beans – Legumes such as beans are a rich source of proteins and can help in the repair and regeneration of cells that have suffered severe damage due to free radicals.

Water – Water is considered to be a wonderful component for human body.One should consume more water daily in order to get rid of dry skin and to get glowing skin.