If you are overweight and you feel doing exercise and diet are challenging, a great step you can make is to find a good weight loss supplements to lose your weight more easily. But most of the people are using some weight loss supplements without researching what weight loss supplements are healthy.

Weight loss supplements are basically classified into two types such as chemical weight loss supplements and herbal or natural weight loss supplements.

Chemical Weight loss Supplements:

This type is approved and known category to reduce your body weight. Some of the known brands of chemical supplements are Xenical, Phentermine and Meridia. All these chemicals affect your body weight in several ways of action.

Xenical acts as a fat blocker and it helps to reduce 25% of your body weight if used properly. Xenical is considered as a suitable pill for long term weight loss. Meridia will work on your brain chemicals in order to increase body metabolism and suppress appetite.

Unfortunately, it is not safe and healthy approach to reduce your body weight using chemical weight loss supplements. Chemical supplements do have their side effects and, in some cases may affect your health badly. Doctors usually prescribe such supplements to their patients when they don’t have any serious medical conditions.

Natural Weight loss Supplements:

Another category is natural weight loss supplements, also known as herbal supplements. These weight loss supplements can be used as a mic of natural ingredients or mic of natural and some chemical components to maximize the affect your excess weight.

Most of the people are not aware of the fact that not all the natural herbs are harmless top health. For instance, ephedra or ma huang herb is used in many weight loss supplements. But after the usage of this herb, several fatal cases and severe side effects reported by many people which has proved the fact that not every natural component is actually healthy one to use.

Some of the natural ingredients that can you can consider as a healthy aid for your weight loss are Hoodia Gordonii, Green Tea, Chitosan, Garcinia Cambogia India, Fiber and some others. These weight loss supplements have been mostly recommended by people, as safe natural supplements to reduce your body weight without side effects.